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If you need to whip your hair back and forth, you will need to check your B vitamin levels. 🤗
What are the Benefits of Biotin? 👇
Biotin is essential to develop many tissues of skin, hair, and nail structure.
It is a vitamin needed for the functioning of different metabolisms in the body.
Biotin (vitamin B7) is needed to take through supplements or food that has Biotin in it.
It excretes through the urine.
According to the Turkish Food Codex Nutrition and Health Declarations Regulation (29960 duplicate / Official Gazette dated 26.01.2017), Biotin contributes to the maintenance of normal hair. Also, Biotin provides for the subsistence of normal skin.
How to Use Biotin Tablets:
For adults, it is recommended to take 1 tablet a day with plenty of water as a food supplement.