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Dried fruits have been accepted as sacred fruits throughout history with their positive impact on human health. Apart from being a good source of fiber and rich in antioxidants, dried fruits contain major vitamins and minerals in their composition, which helps in many functions of the human body. Some of these would include;
-Helping children grow, keeping bones and teeth healthier and stronger
-Regulating brain functions, giving energy
-Acting as a cancer preventative
-Treating skin pigmentation diseases
-Regulating reproduction system
-Increasing blood circulation, which helps prevent anemia
-Helping in liver recovery