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Ingredient: Balm, Daisy, Valerian Root, Hops, St. John's Wort, Licorice Root, Anise, Lavender. How to Use: Preparing and enjoying Goodnight Tea to Relax & Sleep is simple. Heat water to a boil and pour it over a tea bag in a cup or mug. Allow the tea bag to steep for 5-7 minutes, or longer if desired, to fully extract the flavors and benefits of the herbs. Remove the tea bag and savor the soothing tea before bedtime. For optimal results, enjoy a cup of this tea 30 minutes to an hour before going to bed. Benefits: Promotes Relaxation Supports Better Sleep Natural and Caffeine-Free Relaxing Ritual