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product overview You can get all the nutrients that can be taken from a meal without compromising your preferences. The high protein content contributes to the increase in muscle mass. You can use Formula 1 as a nutritious breakfast, lunch or dinner replacement to support your weight control** goals. Formula 1 Shake contains 25 different vitamins and minerals, including vitamins D and C. Formula 1, made with pea protein and vegan ingredients, is gluten-free. For weight control, choose the F1 shake as a meal replacement once or twice a day. Usage Information: Enjoy Formula 1 Shake every day as a nutritious meal. Shake the can gently before each use to avoid clumping. To prepare a gluten-free shake, mix two tablespoons (26 g) of powder with 250 ml of cold semi-skimmed milk (1.5% fat). It is important to maintain a healthy and active lifestyle with a balanced and varied diet. *This product is only effective when used as part of an energy-restricted diet and is intended for use with other foods. It is important that you maintain adequate fluid intake and follow these instructions as directed. A healthy weight control program should consist of average calorie intake, a balanced diet and regular physical activity. **For nutritional values, see the Nutrition Facts Table on the product label. ***Herbalife recommends consulting a doctor before starting any weight control program. It does not contain lard and any products derived from pork. #4469 1 box = 500 g = 19 servings