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In times of increased negative energy and unbalanced concentration, lie down in a position where your spine is straight and relaxed, close your eyes and place the Purification Aromatherapy Eye Pillow over your eyes. Relax and relax all your muscles by just following your breath for about 10 minutes. Allow thoughts to be free and your mind to rest. During meditation, Black Tourmaline in contact with your skin will help you purify and attract positive developments into your life. Besides, with every breath you take, lavender flowers will make your mind relax and calm. Aromatherapy Eye Cushion: It is covered with 100% cashmere fabric. Contains Black Tourmaline, lavender flowers and flaxseed.